Vitamin C (chemically known as ascorbic acid) is an essential nutrient with many significant health benefits. We'll look at its antioxidant properties, how it aids cardiovascular health, improves skin appearance, protects against sun damage, and is essential for immune system support.

As a pair of 30-somethings that have done our fair share of abuse to our bodies, we are on our journey to fix these mistakes. We will be documenting our learnings on TechieFoodie. We are starting with Vitamins as the theme for the quarter January - March 2023.